Prenatal and Postnatal Physiotherapy Close To You Edmonton

Pregnancy and motherhood are profound experiences that bring immense joy—and also unique physical challenges. From back pain and pelvic discomfort to core weakness and posture changes, many women experience strain during and after pregnancy. That’s where prenatal and postnatal physiotherapy at Next Step Physiotherapy Edmonton can make a significant difference.

Our experienced team offers tailored care to help you feel strong, supported, and confident—through every stage of your motherhood journey.

What Is Prenatal Physiotherapy?

Prenatal physiotherapy focuses on managing pain, improving mobility, and preparing the body for labor. 

Lower back or pelvic pain

Sciatica

Postural strain

Hip discomfort

Carpal tunnel syndrome

At Next Step Physiotherapy, we provide safe and gentle exercises, manual therapy, and education to help manage these issues while promoting better mobility and comfort throughout your pregnancy. 

Why Postnatal Physiotherapy Matters

The postnatal period is just as important. After giving birth, your body needs time and support to recover. Many women experience:

Diastasis recti (abdominal separation)

Pelvic floor dysfunction

Incontinence

Lower back or tailbone pain

Core weakness

Postnatal physiotherapy at our Edmonton clinic focuses on safely restoring strength and alignment. Our therapists can help you retrain your pelvic floor and core muscles, improve posture, and prevent long-term complications like chronic pain or prolapse.

What to Expect at Next Step Physiotherapy

Whether you’re expecting your first child or navigating life with a newborn, we take a compassionate, personalized approach. Here’s what you can expect from our prenatal and postnatal physiotherapy services:

Individualized exercise programs to strengthen and support your body

Manual therapy to relieve tight muscles and joint pain

Guidance on returning to physical activity safely postpartum

We also work in collaboration with other healthcare providers such as your doctor, midwife, or OB/GYN to ensure coordinated and safe care.

Convenient and Local Support for Edmonton Mothers

At Next Step Physiotherapy in Edmonton, we understand how busy life can get—especially with a baby on the way or in your arms. That’s why we offer flexible scheduling, welcoming treatment environments, and a supportive team close to you. Our mission is to help you feel your so you can focus on what matters most: your family.

Take the Next Step in Your Recovery

You don’t have to live with discomfort or uncertainty. With specialized prenatal and postnatal physiotherapy, you can regain strength, confidence, and comfort.

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